SILVER Group

SILVER GROUP

This group is offered five days a week with 1 ½ hour workouts each day; Dry Land Training is offered for thirty minutes prior to practice. This group builds on techniques developed in former groups and focuses on stroke enhancement and racing strategies by sharpening competitive skills. Remembering the names of drills is emphasized in this group. Sliver Group swimmers swim approximately 5500 yards daily during peak season.  Swimmers will need cap, goggles, suit, fins, and hand paddles.
 
Swimmers who are 14 years and older with advanced stoke mechanics, may advance to the Gold Group.
 



Silver Group Coach: Heather Moffitt

Workout Days/Times: Click Here