PRE-SENIOR/SENIOR

PRE-SENIOR/SENIOR Group

Our highest level swimmers will swim in this group. These swimmers are offered 10 practices a week with some of the workouts being done out of the water (dry land training). The minimum entry into this group is the ability to accomplish:

            10 X 100 Freestyle on the 1:30
            10 X 100 I.M. on the 1:45

This group is where our returning college swimmers train and our current swimmers with future college goals swim.

Pre-senior/Senior Group Coach:  Contact NCA

Morning Group/Assistant Coach:  Contact NCA

Workout Days/Times: Click Here